Foodista Fresh Niagara Corn And Steak With Chimichurri Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Foodista Fresh Niagara Corn And Steak With Chimichurri Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Fresh Niagara Corn And Steak With Chimichurri Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Fresh Niagara Corn And Steak With Chimichurri Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 143 g )
Amount Per Serving
Calories: 404
Total Fat: 41g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 332mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 3g
Protein: 2g
Calcium: 63mg Iron: 3mg
Potassium: 317mg Vitamin A: 137mcg
Vitamin C: 61mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup coarsely chopped fresh flat-leaf parsley
  • 3 tbsp extra-virgin olive oil
  • 3 tbsp fresh lemon juice (I used red wine vinegar)
  • 2 tablespoons minced shallots (about 2 medium)
  • 2 teaspoons minced garlic
  • 1 teaspoon dried hot red-pepper flakes (or 1/2 small Jalapeño Pepper)
  • 1/4 teaspoon salt

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)