Cookstr Chinese-style Lemon Chicken Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chinese-style Lemon Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Chinese-style Lemon Chicken Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Chinese-style Lemon Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 140 g )
Amount Per Serving
Calories: 238
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 223mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 6g
Protein: 17g
Calcium: 47mg Iron: 1mg
Potassium: 225mg Vitamin A: 17mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1¼ cups all purpose flour
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp salt
  • 4 boneless chicken breasts
  • Vegetable oil, for deep-frying
  • ¼ cup fresh lemon juice
  • 3 tbsp cornstarch
  • 1½ cups chicken stock
  • 2 tbsp honey
  • 2 tbsp light brown sugar
  • One ½ in (1cm) piece of fresh ginger, peeled and shredded
  • Bok choy, steamed, to serve
  • Hot cooked rice, to serve

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)