80breakfasts.blogspot.com Asian Mushroom Stir-fry Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is 80breakfasts.blogspot.com Asian Mushroom Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for 80breakfasts.blogspot.com Asian Mushroom Stir-fry Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

80breakfasts.blogspot.com Asian Mushroom Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 128 g )
Amount Per Serving
Calories: 219
Total Fat: 18g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 206mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 4g
Protein: 2g
Calcium: 46mg Iron: 2mg
Potassium: 272mg Vitamin A: 50mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • Canola oil
  • 150-200 grams oyster mushrooms
  • 4 leeks (I use the smaller local ones…if you use the fat Western ones, use less), white and light green parts, sliced on the diagonal
  • 4 cloves garlic, peeled and finely chopped
  • 1 small red onion, sliced in wedges
  • Small piece of ginger, about 5 grams or so, peeled and sliced
  • 1 tablespoon soy sauce
  • 1/2 tablespoon oyster sauce
  • 1 tablespoon mirin
  • 1/2 tablespoon sugar
  • 1 teaspoon sesame oil
  • ½ teaspoon sesame seeds

Instructions

Visit 80breakfasts.blogspot.com's website to view the recipe instructions. (Via Edamam)