80breakfasts.blogspot.com Incredible Baked Lamb Shanks Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is 80breakfasts.blogspot.com Incredible Baked Lamb Shanks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 80breakfasts.blogspot.com Incredible Baked Lamb Shanks Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

80breakfasts.blogspot.com Incredible Baked Lamb Shanks Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 138 g )
Amount Per Serving
Calories: 239
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 320mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 49mg Iron: 2mg
Potassium: 349mg Vitamin A: 113mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 lamb shanks
  • 75-80 grams butter, cold but malleable
  • 4 sprigs fresh rosemary
  • 10 fresh sage leaves
  • 2 sprigs fresh thyme
  • Sea salt and freshly ground black pepper
  • 6 cloves garlic, unpeeled
  • 1 large carrot, peeled and finely sliced
  • 1 white onion, peeled and sliced into half moons
  • 2 leeks, sliced (note that I am using the local leeks which are much smaller that the huge Western hemisphere varieties)
  • About a wineglass of red wine

Instructions

Visit 80breakfasts.blogspot.com's website to view the recipe instructions. (Via Edamam)