Africanbites.com Healthy South Western Stuffed Quinoa Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Africanbites.com Healthy South Western Stuffed Quinoa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Africanbites.com Healthy South Western Stuffed Quinoa Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Africanbites.com Healthy South Western Stuffed Quinoa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 471 g )
Amount Per Serving
Calories: 443
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 139mg
Total Carbohydrates: 48g
Dietary Fiber: 14g
Sugar: 10g
Protein: 25g
Calcium: 134mg Iron: 5mg
Potassium: 1263mg Vitamin A: 297mcg
Vitamin C: 201mg Vitamin D: 0mcg

Ingredients

  • 4-6 bell peppers
  • 1 cup cooked quinoa
  • 2 cups cooked black beans
  • 2-3 tablespoon canola or olive oil
  • ½ pound ground chicken
  • ½ cup diced onions
  • 2 teaspoons minced garlic
  • ½ teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili
  • 1-2 TeaspoonsCreole seasoning
  • ½ cup chicken stock or water
  • 2 chopped tomatoes
  • 2 tablespoon chopped cilantro
  • ¼ cup low fat shredded cheese
  • freshly ground pepper

Instructions

Visit Africanbites.com's website to view the recipe instructions. (Via Edamam)