Recipezaar.com Impossible South Western Chicken Pie Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Impossible South Western Chicken Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Impossible South Western Chicken Pie Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Impossible South Western Chicken Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 183 g )
Amount Per Serving
Calories: 291
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 131mg
Sodium: 394mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 6g
Protein: 20g
Calcium: 239mg Iron: 2mg
Potassium: 333mg Vitamin A: 126mcg
Vitamin C: 47mg Vitamin D: 1mcg

Ingredients

  • 1 cup frozen corn , medley mix
  • 1 cup shredded cheddar cheese or monterey jack cheese
  • 1 1/4 cups milk
  • 1 (4 ounce) can chopped green chilies (drained)
  • 3 eggs
  • 3/4 cup biscuit mix
  • 1 envelope taco seasoning mix
  • 1 1/2 cups cut-up cooked chicken

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)