Glutenfreehomemaker.com Spicy Western Beans Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Glutenfreehomemaker.com Spicy Western Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreehomemaker.com Spicy Western Beans Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Glutenfreehomemaker.com Spicy Western Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 195
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 406mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 4g
Protein: 10g
Calcium: 61mg Iron: 2mg
Potassium: 409mg Vitamin A: 12mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1/3 cup lentil
  • * 4 strip bacon, fried and diced
  • * 1 onion, chopped and cooked
  • * 1 clove garlic, briefly cooked with the onion
  • * 1 can kidney bean with liquid
  • * 1 can pinto bean with liquid
  • * 1 can diced tomato with liquid
  • * 2 tablespoon ketchup
  • * 3/4 teaspoon chili powder
  • * 1/2 teaspoon ground cumin
  • * 1 bay leaf

Instructions

Visit Glutenfreehomemaker.com's website to view the recipe instructions. (Via Edamam)