Newsouthcharm.com Western Omelette Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Newsouthcharm.com Western Omelette Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Newsouthcharm.com Western Omelette Frittata Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Newsouthcharm.com Western Omelette Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 139 g )
Amount Per Serving
Calories: 252
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 441mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 123mg Iron: 1mg
Potassium: 399mg Vitamin A: 100mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • * 1 cup ham (diced into piece)
  • * 2 tablespoon butter
  • * 1/2 cup diced green bell pepper
  • * 1/2 cup diced red bell pepper
  • * 1 cup diced onion
  • * 3 cup hash brown (i used frozen)
  • * 6 egg
  • * 1 cup milk
  • * 1 cup sharp cheddar cheese (shredded)
  • * salt and pepper to taste

Instructions

Visit Newsouthcharm.com's website to view the recipe instructions. (Via Edamam)