Lmld.org Western Bacon Cheeseburgers Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Lmld.org Western Bacon Cheeseburgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lmld.org Western Bacon Cheeseburgers Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Lmld.org Western Bacon Cheeseburgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 97 g )
Amount Per Serving
Calories: 278
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 49mg
Sodium: 406mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 5g
Protein: 13g
Calcium: 109mg Iron: 2mg
Potassium: 205mg Vitamin A: 31mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 lb ground beef
  • * seasoning to taste (salt and pepper, worcestershire sauce, onion
  • salt, and garlic salt)
  • * 8 slice of bacon
  • * 4 slice of cheddar cheese
  • * 8 frozen onion ring
  • * 1/2 cup kraft hickory smoke barbecue sauce
  • * 4 hamburger bun

Instructions

Visit Lmld.org's website to view the recipe instructions. (Via Edamam)