Taste Of Home Crunchy Baked Chicken Recipe 5 Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Crunchy Baked Chicken Recipe 5? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Crunchy Baked Chicken Recipe 5 Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Crunchy Baked Chicken Recipe 5 Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 349 g )
Amount Per Serving
Calories: 733
Total Fat: 50g
Saturated Fat: 12g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 181mg
Sodium: 398mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 60g
Calcium: 34mg Iron: 5mg
Potassium: 664mg Vitamin A: 117mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup fat-free western salad dressing
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 8 bone-in chicken breast halves (10 ounces each), skin removed
  • 2-1/2 cups crushed cornflakes
  • Dipping sauce (not shown):
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped onion
  • 3/4 cup fat-free western salad dressing
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)