Allrecipes Bbq Chicken Chopped Salad Recipe

Total time: 21 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Bbq Chicken Chopped Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Bbq Chicken Chopped Salad Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Bbq Chicken Chopped Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 419 g )
Amount Per Serving
Calories: 278
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 337mg
Total Carbohydrates: 40g
Dietary Fiber: 14g
Sugar: 8g
Protein: 18g
Calcium: 102mg Iron: 4mg
Potassium: 1030mg Vitamin A: 671mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 1 head romaine lettuce, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can sweet corn, drained
  • 1 red bell pepper, chopped
  • 1 cup peeled, shredded jicama
  • 1 cup shredded carrots
  • 4 scallions, thinly sliced
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro
  • 3 limes, divided
  • 1 (6 ounce) package cooked chicken breast strips (such as Foster Farms®)
  • 2 tablespoons barbeque sauce
  • 1 avocado - peeled, pitted, and cubed

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)