Foodista Fresh Fruit Pizza Tart Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Fresh Fruit Pizza Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Fresh Fruit Pizza Tart Recipe

  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Fresh Fruit Pizza Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 109 g )
Amount Per Serving
Calories: 295
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 183mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 30mg Iron: 1mg
Potassium: 192mg Vitamin A: 55mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • • 16.5 ounce roll refrigerated sugar cookie dough
  • • 4 ounces nonfat cream cheese, softened
  • • 1/4 cup low-fat sour cream
  • • 3 tablespoons granulated sugar
  • • 1 tablespoon lemon juice
  • • 1 1/4 cups black California grapes
  • • 1/2 cup red California grapes
  • • 2 kiwifruit, pared and sliced

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)