Glutenfreeonashoestring.com California Pizza Kitchen-style Gluten Free Bbq Chicken Pizza Recipes Recipe

Total time: 105 minutes

California Pizza Kitchen-style Gluten Free Bbq Chicken Pizza Recipes recipe image

Keto Friendliness Gauge

How keto-friendly is Glutenfreeonashoestring.com California Pizza Kitchen-style Gluten Free Bbq Chicken Pizza Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreeonashoestring.com California Pizza Kitchen-style Gluten Free Bbq Chicken Pizza Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 33%. At 768mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Glutenfreeonashoestring.com California Pizza Kitchen-style Gluten Free Bbq Chicken Pizza Recipes Recipe Nutritional Facts

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 432
Total Fat: 27g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 768mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 10g
Protein: 20g
Calcium: 263mg Iron: 2mg
Potassium: 259mg Vitamin A: 86mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients:

  • Thick-Crust Gluten Free Pizza Dough from page 187 of GFOAS Bakes Bread (reprinted here on the blog)
  • 1/4 cup (56 g) extra-virgin olive oil
  • 1 pound bone-in chicken parts
  • 1 tablespoon kosher salt
  • About 3/4 cup (6 fluid ounces) gluten free BBQ Sauce (follow the link for homemade, or use your favorite ready-made sauce—I like KC Masterpiece since it’s gluten free and the first ingredient is tomatoes, not high-fructose corn syrup)
  • 5 ounces smoked gouda cheese, grated
  • 5 ounces low-moisture mozzarella cheese, grated
  • 1/2 small red onion, peeled, halved and sliced very thinly
  • chopped fresh cilantro

Instructions

Visit Glutenfreeonashoestring.com's website to view the recipe instructions. (Via Edamam)