Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Recipezaar.com California Pizza Kitchen's Dakota Smashed Pea & Barley Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 387 g ) |
Amount Per Serving |
Calories: 269 |
Total Fat: 2g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 4mg |
Sodium: 490mg |
Total Carbohydrates: 47g |
Dietary Fiber: 15g |
Sugar: 7g |
Protein: 16g |
Calcium: 39mg Iron: 3mg |
Potassium: 648mg Vitamin A: 119mcg |
Vitamin C: 3mg Vitamin D: 0mcg |
Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)