Foodista Rosé Sauce With A Twist Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Foodista Rosé Sauce With A Twist? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Rosé Sauce With A Twist Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Rosé Sauce With A Twist Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 172 g )
Amount Per Serving
Calories: 126
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 398mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 8g
Protein: 6g
Calcium: 164mg Iron: 3mg
Potassium: 345mg Vitamin A: 79mcg
Vitamin C: 63mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon olive oil
  • 2 shallots, finely chopped
  • 3 garlic cloves, crushed
  • 1 cup roasted red pepper, coarsely chopped
  • 1/2 teaspoon salt
  • 1 cup chicken broth
  • 1/2 cup skim evaporated milk
  • herbs, of your choice
  • freshly ground black pepper
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon freshly grated parmesan cheese

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)