Justapinch.com Orange Dream Layered Squares Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Orange Dream Layered Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Justapinch.com Orange Dream Layered Squares Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Orange Dream Layered Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 111 g )
Amount Per Serving
Calories: 305
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 342mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 25g
Protein: 4g
Calcium: 77mg Iron: 1mg
Potassium: 136mg Vitamin A: 169mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 6 graham crackers, finely crushed (about 1 cup)
  • 2 Tbsp butter, melted
  • 1/2 c orange juice
  • 1 pkg (3 oz) orange flavored gelatin
  • 1 pkg (8 oz) cream cheese, softened, divided
  • 8 oz thawed cool whip, divided
  • 1/2 c cold milk
  • 1 pkg (3.4 oz) vanilla flavor instant pudding
  • 1 tsp orange zest

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)