Tastykitchen.com Aunt Rocky’s Pan Seared Lamb Steak With Zero Carb Pan Gravy (gluten Free, Low Carb) Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Pan Seared Lamb Steak With Zero Carb Pan Gravy (gluten Free, Low Carb)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Pan Seared Lamb Steak With Zero Carb Pan Gravy (gluten Free, Low Carb) Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Aunt Rocky’s Pan Seared Lamb Steak With Zero Carb Pan Gravy (gluten Free, Low Carb) Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 169 g )
Amount Per Serving
Calories: 574
Total Fat: 52g
Saturated Fat: 28g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 1g
Cholesterol: 153mg
Sodium: 392mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 0g
Protein: 19g
Calcium: 40mg Iron: 2mg
Potassium: 316mg Vitamin A: 257mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3-½ ounces, weight Lamb Steak
  • Salt And Pepper To Season
  • 2 Tablespoons Butter, Divided
  • ½ teaspoons Fresh Rosemary Leaves, Chopped Fine, Divided
  • 1 Tablespoon Oat Fiber (See Notes)
  • 1 Tablespoon Dream Blends Unsweetened Coconut Almond & Chia Drink (or Other Milk Substitute)
  • 1 Tablespoon Heavy Whipping Cream

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)