Housewifeeclectic.com Alleviating Mom Guilt With Dream Dinners Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Housewifeeclectic.com Alleviating Mom Guilt With Dream Dinners Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Housewifeeclectic.com Alleviating Mom Guilt With Dream Dinners Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Housewifeeclectic.com Alleviating Mom Guilt With Dream Dinners Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 115 g )
Amount Per Serving
Calories: 128
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 265mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 1g
Protein: 2g
Calcium: 19mg Iron: 1mg
Potassium: 455mg Vitamin A: 59mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 Cans of sliced white potatoes, drained
  • 2 Tbsp butter
  • 1/2 tsp garlic salt
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp oregano
  • 1/2 tsp parsley
  • 1/4 tsp dill
  • 1/4 tsp cayenne pepper
  • salt

Instructions

Visit Housewifeeclectic.com's website to view the recipe instructions. (Via Edamam)