Epicurious Chicken And White Bean Chili Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Chicken And White Bean Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Chicken And White Bean Chili Recipe

  • Net Carbs are 5% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Chicken And White Bean Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 546 g )
Amount Per Serving
Calories: 692
Total Fat: 39g
Saturated Fat: 9g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 167mg
Sodium: 341mg
Total Carbohydrates: 46g
Dietary Fiber: 13g
Sugar: 7g
Protein: 42g
Calcium: 218mg Iron: 8mg
Potassium: 1571mg Vitamin A: 154mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup olive oil
  • 1 1/3 cups chopped onion
  • 1 large green bell pepper, chopped
  • 6 garlic cloves, chopped
  • 2 1/4 pounds skinless boneless chicken thighs, cut into 1/2-inch cubes
  • 3 1/2 tablespoons chili powder
  • 2 tablespoons tomato paste
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 2 15- to 16-ounce cans white beans, drained, juices reserved
  • 2 15-ounce cans diced tomatoes in juice
  • 1/2 cup chopped fresh cilantro

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)