Serious Eats Dinner Tonight: Lentil And Bacon Soup Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Dinner Tonight: Lentil And Bacon Soup Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Lentil And Bacon Soup Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Dinner Tonight: Lentil And Bacon Soup Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 182 g )
Amount Per Serving
Calories: 213
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 422mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 19mg Iron: 1mg
Potassium: 318mg Vitamin A: 70mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound bacon, roughly chopped
  • 1/2 cup yellow onions, diced
  • 1/2 cup carrots, diced
  • 1/2 cup green lentils
  • 1 quart chicken stock
  • 1/4 cup scallions, thinly sliced
  • salt and pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)