Donna Hay Crispy Whole Fish With Tamarind Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Crispy Whole Fish With Tamarind Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Crispy Whole Fish With Tamarind Dressing Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Crispy Whole Fish With Tamarind Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 160 g )
Amount Per Serving
Calories: 233
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 134mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 4g
Protein: 19g
Calcium: 96mg Iron: 2mg
Potassium: 696mg Vitamin A: 27mcg
Vitamin C: 6mg Vitamin D: 7mcg

Ingredients

  • 400 g whole snapper, guttered and scaled
  • rice flour, for dusting
  • vegetable oil, for deep-frying
  • 5 cm pieces ginger, peeled and thinly sliced
  • ½ cup (70g) chopped roasted peanuts
  • ½ cup basil leaves
  • ½ cup coriander (cilantro) leaves
  • ¼ cup tamarind paste
  • 1 tablespoon lime juice
  • 1 teaspoon fish sauce
  • 1 teaspoon caster (superfine) sugar
  • ¼ cup (60ml) water

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)