Food Network Beef Gaucho Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Beef Gaucho? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Beef Gaucho Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Beef Gaucho Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 173 g )
Amount Per Serving
Calories: 349
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 52mg
Sodium: 402mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 17g
Calcium: 52mg Iron: 3mg
Potassium: 321mg Vitamin A: 12mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds ground beef (81 percent lean)
  • 1/2 teaspoon dried oregano
  • Salt and black pepper
  • Pinch crushed red pepper
  • 1 1/4 pounds jumbo yellow onions, thinly sliced
  • 1 teaspoon ground cumin
  • 1 1/4 teaspoons Spanish paprika
  • One 14-ounce package empanada dough, such as Goya Discos (see Cook's Note)
  • Vegetable oil, for deep-frying

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)