Epicurious Warm Almond Cakes With Grapes Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Warm Almond Cakes With Grapes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Warm Almond Cakes With Grapes Recipe

  • Net Carbs are 7% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Warm Almond Cakes With Grapes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 159 g )
Amount Per Serving
Calories: 571
Total Fat: 40g
Saturated Fat: 16g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 154mg
Sodium: 118mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 32g
Protein: 10g
Calcium: 89mg Iron: 2mg
Potassium: 301mg Vitamin A: 235mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 tablespoons Cognac (optional)
  • 1 cup seedless grapes, halved
  • 3/4 cup whole blanched almonds (3 3/4 ounces)
  • 1/2 cup sugar
  • 1 stick (1/2 cup) unsalted butter, softened
  • 3/4 teaspoon vanilla
  • 2 large eggs
  • 1/3 cup all-purpose flour
  • 1/8 teaspoon salt
  • Special equipment: 4 shallow 1/3-cup gratin dishes (1/2 inch deep)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)