Whole Foods Sweet Egg Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whole Foods Sweet Egg Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Sweet Egg Pie Recipe

  • Net Carbs are 11% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Sweet Egg Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 363
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 214mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 26g
Protein: 4g
Calcium: 53mg Iron: 1mg
Potassium: 82mg Vitamin A: 151mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 (5-ounce) can evaporated skim milk
  • 1/2 cup (1 stick) butter
  • 1 1/2 teaspoons all-purpose flour
  • 1 (8- or 9-inch) pie crust (not deep dish)
  • 1/4 teaspoon sea salt
  • 1 1/2 teaspoons vanilla extract
  • 1 cup evaporated cane juice sugar
  • 3 large eggs

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)