Good Housekeeping Sweet Potato Pie Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Good Housekeeping Sweet Potato Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Sweet Potato Pie Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Sweet Potato Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 128 g )
Amount Per Serving
Calories: 334
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 191mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 23g
Protein: 4g
Calcium: 44mg Iron: 1mg
Potassium: 164mg Vitamin A: 324mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 c. mashed fresh or canned sweet potatoes (see Editor's note)
  • 4 oz. cream cheese
  • 1 c. sugar
  • 0.25 c. half-and-half
  • 4 tbsp. butter
  • 2 large eggs
  • 1 tsp. vanilla extract
  • 0.50 tsp. ground cinnamon
  • 1 9-inch Deep Dish Pie Shell

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)