My Recipes Deep-dish Strawberry Ice Dream Pie Recipes Recipe

Total time: 320 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Deep-dish Strawberry Ice Dream Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Deep-dish Strawberry Ice Dream Pie Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Deep-dish Strawberry Ice Dream Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 124 g )
Amount Per Serving
Calories: 274
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 157mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 97mg Iron: 1mg
Potassium: 231mg Vitamin A: 77mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 30 chocolate wafers
  • 5 teaspoons unsalted butter, melted
  • 1 large egg white, lightly beaten
  • Dash of salt
  • cooking spray
  • 1 pound fresh strawberries, divided
  • 1/4 cup seedless strawberry jam, divided
  • 1 teaspoon fresh lemon juice
  • 2/3 cup fat-free sweetened condensed milk
  • 4 cups frozen low-fat whipped topping, thawed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)