Delish Pecan Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Delish Pecan Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Pecan Pie Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Pecan Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 117 g )
Amount Per Serving
Calories: 552
Total Fat: 39g
Saturated Fat: 12g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 143mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 31g
Protein: 5g
Calcium: 51mg Iron: 1mg
Potassium: 180mg Vitamin A: 120mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 c. light brown sugar
  • ½ c. granulated sugar
  • 2 large eggs
  • ½ c. butter
  • 1½ tsp. vanilla extract
  • 2 tbsp. milk
  • 1 tbsp. all-purpose flour
  • 1 c. chopped pecans
  • 1 deep-dish pie shell
  • 1 c. Pecan halves

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)