Food Network Fried Onion Rings With Chili Sauce Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Fried Onion Rings With Chili Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Fried Onion Rings With Chili Sauce Recipe

  • Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Fried Onion Rings With Chili Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 151 g )
Amount Per Serving
Calories: 621
Total Fat: 50g
Saturated Fat: 6g
Polyunsaturated Fat: 21g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 352mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 19mg Iron: 2mg
Potassium: 147mg Vitamin A: 10mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup mayonnaise
  • 3 tablespoons chili sauce
  • 1 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • 2 medium white or yellow onions
  • 1 teaspoon seasoned salt
  • 2 cups all-purpose flour
  • Vegetable oil, for deep frying
  • Salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)