Good Housekeeping Easy Eggnog Pumpkin Pie Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Easy Eggnog Pumpkin Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Good Housekeeping Easy Eggnog Pumpkin Pie Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Easy Eggnog Pumpkin Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 129 g )
Amount Per Serving
Calories: 220
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 193mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 18g
Protein: 5g
Calcium: 66mg Iron: 1mg
Potassium: 186mg Vitamin A: 400mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 can pure pumpkin (not pumpkin-pie mix)
  • 1¼ c. prepared eggnog
  • .67 c. sugar
  • 1½ tsp. pumpkin-pie spice
  • ¼ tsp. salt
  • 3 large eggs
  • 1 frozen deep-dish piecrust
  • Whipped cream for garnish

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)