Epicurious Maple Pecan Popcorn Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Maple Pecan Popcorn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Maple Pecan Popcorn Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Maple Pecan Popcorn Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 72 g )
Amount Per Serving
Calories: 284
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 123mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 29g
Protein: 2g
Calcium: 58mg Iron: 0mg
Potassium: 157mg Vitamin A: 59mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • About 8 cups plain popcorn
  • 1 cup pecans (3 1/2 ounces), coarsely chopped and toasted
  • 3/4 stick unsalted butter
  • 1 1/2 cups pure maple syrup
  • 1/2 teaspoon salt
  • Equipment: a candy or deep-fat thermometer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)