Serious Eats Boston Marlborough Pie Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Boston Marlborough Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Boston Marlborough Pie Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Boston Marlborough Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 104 g )
Amount Per Serving
Calories: 249
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 242mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 28g
Protein: 4g
Calcium: 18mg Iron: 1mg
Potassium: 77mg Vitamin A: 59mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 cup tart applesauce, sieved
  • 3 tablespoons lemon juice
  • 1 cup sugar
  • 4 eggs, slightly beaten
  • 2 tablespoons butter, melted
  • 1/2 teaspoon nutmeg (optional)
  • 1/2 teaspoon salt
  • One 9-inch unbaked pastry shell (deep)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)