Food Republic Grand Marnier Deep-fried Bananas Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Republic Grand Marnier Deep-fried Bananas Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Grand Marnier Deep-fried Bananas Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Grand Marnier Deep-fried Bananas Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 454
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 408mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 59mg Iron: 2mg
Potassium: 296mg Vitamin A: 23mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups cake flour
  • 1/2 cup granulated sugar
  • 2 teaspoons salt
  • 1 1/2 cups whole milk
  • 1/4 cup Grand Marnier
  • 1/4 teaspoon baking soda
  • 1 vanilla bean, split and scraped, bean pod discarded
  • 3 cups canola oil
  • 4 bananas, cut 1-inch thick on the bias
  • confectioner's sugar, *optional for sprinkling

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)