Epicurious Panko-fried Peaches Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Panko-fried Peaches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Panko-fried Peaches Recipe

  • Net Carbs are 6% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 49mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Panko-fried Peaches Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 243 g )
Amount Per Serving
Calories: 447
Total Fat: 34g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 49mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 15g
Protein: 5g
Calcium: 57mg Iron: 1mg
Potassium: 355mg Vitamin A: 51mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • Canola oil, for deep-frying
  • 5 to 6 soft large peaches, peeled and halved
  • All-purpose flour, for dredging
  • 2 eggs, beaten
  • 2 cups panko

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)