Delish Dark Rum Pecan Pie Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Dark Rum Pecan Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Dark Rum Pecan Pie Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Dark Rum Pecan Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 99 g )
Amount Per Serving
Calories: 417
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 141mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 34g
Protein: 4g
Calcium: 29mg Iron: 1mg
Potassium: 127mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 c. sugar
  • 3 tbsp. butter
  • 2 c. Pecan halves
  • 3 large eggs
  • ½ c. dark corn syrup
  • 2 tsp. dark rum
  • 1 9-Inch Deep Dish Pie Shell

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)