Cookstr Fried Plantain Chips Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Fried Plantain Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Fried Plantain Chips Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Fried Plantain Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 130 g )
Amount Per Serving
Calories: 287
Total Fat: 17g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 265mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 17g
Protein: 1g
Calcium: 4mg Iron: 1mg
Potassium: 560mg Vitamin A: 63mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 2 large green plantains
  • Vegetable oil for deep-frying
  • Mojo Criollo (Cuban Garlic Sauce)
  • Salt to taste, preferably kosher or sea salt

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)