Food52 Simplest Fried Okra Recipe
Total time: 105 minutes
Keto Friendliness Gauge
Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Food52 Simplest Fried Okra? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Food52 Simplest Fried Okra Recipe
- Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
Food52 Simplest Fried Okra Recipe Nutrition Label
Nutrition FactsServing Size: 4 servings ( 103 g ) |
| Amount Per Serving |
| Calories: 281 |
| Total Fat: 14g |
| Saturated Fat: 2g |
| Polyunsaturated Fat: 5g |
| Monounsaturated Fat: 6g |
| Trans Fat: 0g |
| Cholesterol: 0mg |
| Sodium: 214mg |
| Total Carbohydrates: 35g |
| Dietary Fiber: 3g |
| Sugar: 1g |
| Protein: 4g |
| Calcium: 42mg Iron: 2mg |
| Potassium: 205mg Vitamin A: 22mcg |
| Vitamin C: 12mg Vitamin D: 0mcg |
Ingredients
- 2 cups fresh okra, washed and sliced into 1/2 inch coins
- 1 cup white cornmeal
- Salt
- Peanut oil for deep frying
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