Honest Cooking Daal Poori/deep Fried Indian Bread Stuffed With Lentils Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Honest Cooking Daal Poori/deep Fried Indian Bread Stuffed With Lentils? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Daal Poori/deep Fried Indian Bread Stuffed With Lentils Recipe

  • Net Carbs are 9% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Daal Poori/deep Fried Indian Bread Stuffed With Lentils Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 538
Total Fat: 29g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 414mg
Total Carbohydrates: 58g
Dietary Fiber: 9g
Sugar: 4g
Protein: 13g
Calcium: 56mg Iron: 7mg
Potassium: 489mg Vitamin A: 21mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • For the stuffing
  • 1½ cup boiled lentil
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp chili powder
  • 1 tsp turmeric powder
  • 1 or 2 green chilies, finely chopped
  • 1 inch ginger, grated
  • 1 tsp asafoetida (hing)
  • 2 tbsp tamarind paste
  • Salt to taste
  • Oil
  • For the poori
  • 1½ cup all-purpose flour or whole wheat flour
  • 1 tsp salt
  • 1½ tbsp oil
  • 1 tbsp carom seeds (ajwain)
  • Water to knead the dough
  • Oil for deep frying the poori

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)