The Daily Meal Deep-fried Brains Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Deep-fried Brains? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Deep-fried Brains Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Deep-fried Brains Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 186 g )
Amount Per Serving
Calories: 563
Total Fat: 37g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 431mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 2g
Protein: 22g
Calcium: 90mg Iron: 3mg
Potassium: 398mg Vitamin A: 34mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 head of garlic, skin on
  • 1 Tablespoon black peppercorns
  • 1 bay leaf
  • 1 Pound brains, (lamb, pork, or calf)
  • 1 1/2 Cup all-purpose flour
  • 2 eggs
  • 1/2 Cup milk
  • 1 Cup panko breadcrumbs
  • 1 quart deep-frying oil
  • Salt

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)