Bbc Deep Fried Calamari With Garlic And Lemon Mayonnaise Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Deep Fried Calamari With Garlic And Lemon Mayonnaise? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Deep Fried Calamari With Garlic And Lemon Mayonnaise Recipe

Net Carbs are 5% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Deep Fried Calamari With Garlic And Lemon Mayonnaise Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings ( 205 g )

Amount Per Serving

Calories: 713

Total Fat: 55g

Saturated Fat: 6g

Polyunsaturated Fat: 21g

Monounsaturated Fat: 26g

Trans Fat: 0g

Cholesterol: 260mg

Sodium: 440mg

Total Carbohydrates: 35g

Dietary Fiber: 1g

Sugar: 0g

Protein: 19g

Calcium: 44mg Iron: 1mg

Potassium: 285mg Vitamin A: 39mcg

Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

Vegetable oil, for deep frying
250g/9oz plain flour
½ tsp cayenne pepper
½ tsp smoked spanish paprika (many supermarkets and delis sell smoked spanish paprika. if you can't get hold of any, use the traditional paprika instead)
½ tsp salt
500g/1lb 2oz squid, cut into 5mm/¼in rings
2 eggs, beaten
200ml/7fl oz mayonnaise
1 garlic clove, crushed
½ lemon, juice only