Honest Cooking Deep-fried Battered Prawns With Crispy Noodles Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Deep-fried Battered Prawns With Crispy Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Honest Cooking Deep-fried Battered Prawns With Crispy Noodles Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Deep-fried Battered Prawns With Crispy Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 118 g )
Amount Per Serving
Calories: 358
Total Fat: 16g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 317mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 0g
Protein: 10g
Calcium: 32mg Iron: 1mg
Potassium: 89mg Vitamin A: 24mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 24 fresh raw prawns
  • 2 medium egg whites
  • 1 tablespoons cake flour
  • 7 ounces (200 gr.) rice noodles
  • 1 tablespoons fresh parsley, chopped (flat leaves)
  • Salt
  • Black pepper
  • Oil for deep frying

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)