Serious Eats Deep-fried Chicken Feet Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Deep-fried Chicken Feet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Deep-fried Chicken Feet Recipe

  • Net Carbs are 4% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 24%. At 547mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Deep-fried Chicken Feet Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 207 g )
Amount Per Serving
Calories: 650
Total Fat: 46g
Saturated Fat: 7g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 547mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 3g
Protein: 29g
Calcium: 130mg Iron: 2mg
Potassium: 145mg Vitamin A: 69mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 pound chicken feet
  • 1 quart oil for deep frying
  • For simmering:
  • 1 teaspoon kosher salt or to taste
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 3 cloves garlic, smashed
  • 1 stick cinnamon
  • For deep frying:
  • 2 eggs, beaten
  • 1 cup flour mixed with 1 teaspoon salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)