Yummysmells.ca Sesame Orangeyaki Stirfry With Tofu Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Yummysmells.ca Sesame Orangeyaki Stirfry With Tofu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Yummysmells.ca Sesame Orangeyaki Stirfry With Tofu Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 76%. At 1746mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yummysmells.ca Sesame Orangeyaki Stirfry With Tofu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 800 g )
Amount Per Serving
Calories: 330
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1746mg
Total Carbohydrates: 39g
Dietary Fiber: 9g
Sugar: 23g
Protein: 26g
Calcium: 1021mg Iron: 7mg
Potassium: 1823mg Vitamin A: 1015mcg
Vitamin C: 264mg Vitamin D: 0mcg

Ingredients

  • 1 lb low-fat extra firm tofu, frozen, thawed, pressed and cubed
  • 1 lb black soybean tofu (from Vitasoy / San Sui), frozen, thawed, pressed and cubed
  • 1/4 cup raw sugar
  • 1 tsp ground ginger
  • 2 tsp garlic powder
  • 2 tsp black pepper
  • 1/4 cup tamari (I used San-J Black Label)
  • 2 tbsp water
  • 1 1/2 tbsp Sriracha
  • 1 1/2 tbsp unseasoned rice vinegar
  • 2 tbsp toasted sesame oil
  • 1 1/2 large sweet onions, diced
  • 1 tbsp fresh-grated ginger
  • zest and juice of 2 oranges
  • 2 cloves minced garlic
  • 4 stalks celery, sliced
  • 1 red bell pepper, thinly sliced
  • 10 cremini or button mushrooms, sliced
  • 225 g broccoli florets
  • 4 heads baby bok choi, sliced
  • 2/3 cup Teriyaki Sauce (I used San-J)
  • 1/2 cup Asian-style orange sauce (I used San-J Orange Sauce)
  • 1 tbsp cornstarch
  • 60 g chopped green onions

Instructions

Visit Yummysmells.ca's website to view the recipe instructions. (Via Edamam)