Goodchefbadchef.com.au Quinoa & Banana Chia Porridge Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Goodchefbadchef.com.au Quinoa & Banana Chia Porridge Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Goodchefbadchef.com.au Quinoa & Banana Chia Porridge Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 10mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Goodchefbadchef.com.au Quinoa & Banana Chia Porridge Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 216 g )
Amount Per Serving
Calories: 439
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrates: 59g
Dietary Fiber: 11g
Sugar: 20g
Protein: 23g
Calcium: 193mg Iron: 9mg
Potassium: 1238mg Vitamin A: 2mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup cooked quinoa
  • ½ cup Vitasoy Soy Milky Regular
  • 1 banana, mashed
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • 1 tbsp honey, optional

Instructions

Visit Goodchefbadchef.com.au's website to view the recipe instructions. (Via Edamam)