Betty Crocker Turkey Tostadas With Cranberry Chipotle Sauce Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Turkey Tostadas With Cranberry Chipotle Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Turkey Tostadas With Cranberry Chipotle Sauce Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Turkey Tostadas With Cranberry Chipotle Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 271 g )
Amount Per Serving
Calories: 446
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 347mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 15g
Protein: 43g
Calcium: 80mg Iron: 3mg
Potassium: 541mg Vitamin A: 71mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup fresh or frozen cranberries
  • 1/4 cup packed brown sugar
  • 1 tablespoon chopped chipotle chili and adobo sauce
  • 1/2 cup water
  • 1 tablespoon vegetable oil
  • 4 cups shredded cooked turkey
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon chipotle chili powder
  • 2 cups shredded lettuce
  • 8 Old El Paso™ tostada shells (from 4.5-oz box)

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)