Betty Crocker Mexican Hash Brown Breakfast Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Mexican Hash Brown Breakfast Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Mexican Hash Brown Breakfast Cupcakes Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Mexican Hash Brown Breakfast Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 155 g )
Amount Per Serving
Calories: 215
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 360mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 132mg Iron: 1mg
Potassium: 396mg Vitamin A: 124mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 box (5.2 oz) Betty Crocker® Seasoned Skillets® hash brown potatoes
  • Hot water and salt called for on potato box
  • 1 small red onion, diced
  • 1 can (4.5 oz) Old El Paso® chopped green chiles
  • 1/2 cup shredded Cheddar cheese (2 oz)
  • 2 eggs, beaten
  • 1 medium avocado, pitted, peeled and sliced
  • 1 cup sour cream
  • Fresh cilantro leaves, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)