Picky Palate Mini 7 Layer Bean Dip Bowls Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Picky Palate Mini 7 Layer Bean Dip Bowls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Mini 7 Layer Bean Dip Bowls Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Mini 7 Layer Bean Dip Bowls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 68 g )
Amount Per Serving
Calories: 142
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 391mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 59mg Iron: 1mg
Potassium: 121mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pound French Bread dough, I used Pillsbury
  • 1/2 cup refried beans
  • 2 1/2 teaspoons Old El Paso Taco Seasoning, divided
  • 1/4 cup mild salsa
  • 1/4 cup mashed avocado
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup sour cream
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • 12 sliced black olives

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)