Tablespoon.com Slow-cooker Pork Chops With Apple Butter And Potatoes Recipe

Total time: 390 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Slow-cooker Pork Chops With Apple Butter And Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Slow-cooker Pork Chops With Apple Butter And Potatoes Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Slow-cooker Pork Chops With Apple Butter And Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 462 g )
Amount Per Serving
Calories: 599
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 421mg
Total Carbohydrates: 50g
Dietary Fiber: 6g
Sugar: 16g
Protein: 44g
Calcium: 177mg Iron: 6mg
Potassium: 1724mg Vitamin A: 284mcg
Vitamin C: 26mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 lb boneless pork chops or pork loin, cut into 1-inch pieces
  • 1 package (1 oz) Old El Paso™ fajita seasoning mix
  • 1/2 cup apple butter
  • 1/4 cup Dijon mustard
  • 1 1/2 lb baby red potatoes
  • 4 oz cream cheese, softened and cut into 1-inch pieces
  • 1 package (5 oz) fresh baby spinach

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)