Successfulhomemakers.com Simple Chicken Cheese Enchilada Boats Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Successfulhomemakers.com Simple Chicken Cheese Enchilada Boats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Successfulhomemakers.com Simple Chicken Cheese Enchilada Boats Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Successfulhomemakers.com Simple Chicken Cheese Enchilada Boats Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 222
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 393mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 226mg Iron: 1mg
Potassium: 292mg Vitamin A: 169mcg
Vitamin C: 71mg Vitamin D: 0mcg

Ingredients

  • * 1/2 an onion, chopped
  • * 1/2 a bell pepper, chopped
  • * 1 old el paso taco boat dinner kit
  • * 2 can progresso chicken cheese enchilada soup
  • * 1 14.5 oz can hunt's roasted garlic diced tomato
  • * 1 10 oz can ro*tel diced tomato and green chilie
  • * 8 oz cream cheese
  • * 8 oz bag shredded kraft mexican cheese

Instructions

Visit Successfulhomemakers.com's website to view the recipe instructions. (Via Edamam)