Thegraciouswife.com Eggnog Ice Cream Pie Recipes Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Thegraciouswife.com Eggnog Ice Cream Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegraciouswife.com Eggnog Ice Cream Pie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegraciouswife.com Eggnog Ice Cream Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 167 g )
Amount Per Serving
Calories: 419
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 186mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 41g
Protein: 5g
Calcium: 140mg Iron: 1mg
Potassium: 189mg Vitamin A: 222mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1½ cups finely crushed graham crackers (about 20 squares)
  • 6 tablespoons butter, melted
  • ¼ cup sugar
  • 1 cup milk
  • 1 cup sugar
  • ¼ teaspoon salt
  • 1 cup heavy whipping cream
  • 2 cups eggnog
  • package Andes Creme de Menthe Baking Chips or about 10 oz mint chocolate candies, chopped

Instructions

Visit Thegraciouswife.com's website to view the recipe instructions. (Via Edamam)