Seededatthetable.com Peppermint Mocha Muddy Buddies | Puppy Chow Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Seededatthetable.com Peppermint Mocha Muddy Buddies | Puppy Chow Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Seededatthetable.com Peppermint Mocha Muddy Buddies | Puppy Chow Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Seededatthetable.com Peppermint Mocha Muddy Buddies | Puppy Chow Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 48 g )
Amount Per Serving
Calories: 215
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 121mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 20g
Protein: 2g
Calcium: 58mg Iron: 5mg
Potassium: 109mg Vitamin A: 165mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 9 cups Rice or Corn Chex cereal (or a combination of both)
  • 1 cup semisweet chocolate chips
  • 1/4 cup peanut butter
  • 1/4 cup butter
  • 1 to 2 teaspoons espresso powder
  • 1 1/2 cups powdered sugar
  • 1/2 to 3/4 cup Andes Peppermint Crunch Baking Chips (or chopped candy canes)

Instructions

Visit Seededatthetable.com's website to view the recipe instructions. (Via Edamam)